Welcome to the beginning of your wellness journey! I am a certified and registered (Yoga Alliance) mobile yoga instructor.
I cater to all levels of students with a goal to improve their health. I work around each of my students unique level of fitness, flexibility, strength and weaknesses (including present and past injuries).
I have extensive alignment and anatomy training as an advanced yoga teacher which means I can provide modified poses and exercises for any body type. I also incorporate some Pilates and Barre exercises into my classes for strengthening and conditioning. These exercises are also great for people who struggle with balance and complex yoga poses that involve flexibility.
Yoga is ideal for people who are suffering from pain caused from sitting at a desk for too many hours a day, with a bad posture (resulting in upper back pain, frozen/mouse shoulder, text neck, carpal tunnel syndrome and tennis elbow).
Many clients I have worked with also have lower back pain and other pain from trauma or accidents. I teach chair yoga to seniors and desk yoga to corporates and I have even worked with a client in a wheel chair!
I teach corporate and private classes for events as well- like ladies' bachelorette parties or retreats.
I took my yoga teacher training at the Spirit of Yoga (Southwest Institute of healing Arts) and chose to continue my training in advanced adjustments, prenatal yoga, yoga for joints and the spine, using yoga props, chair yoga, seniors yoga and online yoga and meditation.
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