*Committing to your well-being is essential for a balanced and purposeful life. Well-being often requires learning self-care which can be challenging and frequently means you need to create lifestyle changes and shifts in your mindset. Together we will make those changes happen!
* Believe that our sessions together should be informative, challenging, and fun, whether meditating, coaching, or doing yoga.
* Whether you are interested in Changing Your Life with just one of these approaches or all three (Health & Wellness Coaching, Yoga, and/or Mindfulness/Meditation), I look forward to hearing your goals in your FREE 15-minute consultation!
Credentials:
*NBC-HWC - Nationally Board Certified Health & Wellness Coach (Virtual or In-person Sessions)
* E-RYT200 ® Yoga Alliance Certified Yoga Instructor
* Meditation Facilitator (Yoga Nidra - guided meditations)
* Level One Integrative Restoration iRest® Yoga Nidra Teacher
*iRest meditations are specifically designed to help those students
with stress, anxiety, and PTSD
*Wrote a book called Embracing the HERO Within: Unleash the Power of Your Mind to Manage and Overcome Stress, Anxiety, and Disease.
* Worked at Mayo Clinic Hospital working with patients, caregivers and staff
*Comfortable modifying poses for those with limited mobility
* Currently teaching classes, including Anatomy of Wellness and Health Conditions at SWIHA (Southwest Institute of Healing Arts)
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