UPDATED JANUARY 1, 2022: In addition to teaching yoga online and at special events, I am now offering *in person* yoga sessions for individuals and groups of up to two people in my NEW Glover Park home studio in Washington, DC. Proof of vaccination OR negative COVID test 72 hours prior to session is required. (This information is kept confidential always.) This space is kept spotless, and is cleaned before and after each use to ensure accessibility. We also will be offering hot yoga in this studio. Reach out with questions! I look forward to hearing from you.
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I am a yoga instructor, Reiki Master Teacher, fitness coach and wellness consultant who focuses on using movement and mindfulness as a means to help people heal, and level up! My specialty is helping others let go of attachment from things that are holding them back. This can mean losing weight, clearing stagnant energy, and managing stress. I have been practicing yoga and meditation for over 12 years and received my 200 hour yoga teaching certification in 2015. I completed my advanced yoga teacher training for my Power Yoga 500 hr level in October of 2019 through The Hard and the Soft Yoga Institute founded by Beryl Bender Birch. I also am a Reiki Master Teacher and have been practicing since 2015. I offer Reiki sessions, and also offer classes and attunement at all levels.
I enjoy helping people along their own personal wellness journey by offering tools that have helped me along my journey as well. Weight loss is something that I have struggled with in the past, and through conscious eating and regular movement I've lost over 50 pounds. It is really not about the weight though, it is about will power and a commitment to becoming the best variation of your Self.
I work with people one on one, or facilitating groups. In addition to Power Yoga and Vinyasa, I also teach kids yoga and accessible yoga for EVERY body type. I also offer sessions online. My yogic background is as diverse as my clients, and I am happy to accommodate!
I love working with clients in the Washington, DC area, in Richmond, and in Virginia Beach; and will travel to you. I also work with studios in each city for one on one sessions, and can organize a private location for an additional price.
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