Elizabeth Swisse Yoga offers unique yoga lessons, that are tailored to the students everyday needs. I have practiced yoga for over ten years and have been teaching since April 2017. Having been trained in Rishikesh, India, I can offer insight on yogic principals and philosophy that I learned from the source. In addition to completing the 200 hour Yoga teacher training, I have also completed 300+ hours of Advanced teacher training to cover subjects such as Anatomy, Injury Prevention and Trauma Informed Yoga. All this knowledge and experience is used to create a series of classes that help you reach your goals. Whether that be to become stronger, more flexible, to feel more comfortable in your body or learning breathing techniques that help you to down regulate and calm yourself in stressful moments. Each Lesson is highly individualized based on the student's needs in the present moment. Yoga is for EVERYONE, no one is too inflexible or out of shape. If you are considering a class but are having hesitations, just reach out to me and we can talk about the options to begin your yoga journey.
I am currently offering discounted rates to essential workers and medical personnel.
Discounted rates may also be applied to those who have lost their jobs due to the pandemic.
Please contact me to sort out individualized pricing.
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