My intention is to help you restore physically and mentally through a yoga practice that will create more focus, grounding, and peace in your personal life. My passion for movement and wellness comes from the realization that we have the tools within ourselves to achieve peace, vitality, and physical wellness.
Each session is personalized and tailored to your particular desires and interests! My teaching style is influenced by Hatha, Vinyasa, Restorative, and Thai Yoga as well as aromatherapy, pranayama, and meditation. While building strength and flexibility, we will also focus on deep self connection and relaxation. I enjoy having fun and creating the best possible experience weather you are a beginner or advanced yogi!
I work with a variety of ages and levels teaching yoga, movement, meditation, breathing, and wellness practices. I am a Yoga Alliance certified yoga instructor and children/family yoga instructor who offers private services for individuals and families. In addition to teaching yoga, I have been a dance and aerial dance instructor for 9 years. I have a unique and in-depth understanding of anatomy, injury, how the body moves, and how to communicate and teach movement to any level of student.
I received her B.S. in Neuroscience and Behavior from the University of New Hampshire. Those studies along with my personal experiences and training have coalesced to form a strong foundation for my work.
I synergistically blend my well-rounded knowledge and experiences, creating the most excellent wellness services for the mind and body!
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9