Liza Torres- E-RYT200, RYT500 Yoga Teacher, Pilates Instructor and NASM certified Corrective Exercise Specialist and Personal Trainer.
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You will be guided through a series of yoga poses helping you find flexibility, strength and calm, or if you're looking for a private pilates session, you will strengthen your core and work on precise posture with mat and Reformer.
Whether you're looking for a fitness, restorative, or meditative class, I am here to help. Contact me for more details.
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.Namaste
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Basic Life Support/AED Certified, Legally insured by Canopy
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Bilingual, English and Spanish
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