I am a yoga instructor (E-500 RYT) with over 10 years of expereince helping people with pain and stress relief. I use a specific methodology that includes a thorough assessment through postural charting, muscle testing and movement that help me understand how to best meet your needs and goals. Once we identify any compensations, weaknesses or imbalances I will develop a plan of action customized to your schedule and budget.
In the last 10 years I have helped my clients with issues like:
- Back pain issues like herniations, pinched nerves, degenerative disc
disease, arthritis, etc.
- Hip pain and sciatica issues
-Neck and shoulder issues.
- Chronic tension and stiffness.
- Stress management and anxiety relief.
- Support healing from chronic diseases.
- Build a solid and productive meditation practice.
- Gain mobility and functionality.
- Improve relationship with self through effective mindful practices.
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