Yoga has the power to unlock a person's highest potential. This is why I have made my yoga specialty private instruction with foundations in Ashtanga / Vinyasa. I believe that one on one guided yoga sessions can be like therapy for many people. But these sessions go a step further by giving clients the tools to manage their emotions and health for a lifetime on their own.
I am currently finishing my Masters Degree in Nutrition and Integrative Health this Fall, and also offer Health and Nutrition Coaching. With a combination of Nutrition changes and consistent yoga practice I believe we can naturally transform our health for the better! I prioritize budget friendly and delicious whole foods recipes in meal plans; and make the focus of the diet on abundance of healthy foods, rather than focusing on restriction. I love to look at a clients diet and see where we can ADD, rather than merely cutting out whole food groups. Whether your goals are weight loss, chronic condition management, or body building, I am sure I have the tools to help you succeed!
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