"Rebecca has a way of connecting with her students that is real and supportive. She encourages an honest exploration in where you are to see where you want to go. Her classes make me feel safe and grounded in my body. It's like I have the green light, go to reconnect back to myself and what I value. I feel like I can really breathe again. " - Kristi, mentee + student
Hi, I'm Rebecca Jo. I've been offering personalized sessions in yoga, therapeutic movement and breath practices for 15 years.
I support my students in identifying existing habits of movement and thought and guide them in the processes of personal re-patterning and injury rehabilitation with supportive and sustainable techniques.
It is my intention to offer an approachable practice that encourages playful exploration and experiential learning.
My classes include Hatha Yoga, somatic education, nervous system regulation, mobility/stability exercises, and breath awareness practices.
I am a certified Katonah Yoga® teacher with over 2 decades of study in therapeutic movement, gymnastics, dance, somatic psychology, anatomy, yogic philosophy and taoism.
I offer customized 1:1 classes virtually and in homes, small group classes and private retreats.
Please reach out if you would like to schedule a consultation. I look forward to speaking with you.
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