Hi there! My name is Lauren and I'm a yoga instructor based in NYC. I am a 200hr certified yoga instructor, an 85hr Prenatal yoga instructor, and a certified Pilates instructor. My offerings include a power flow, gentle/slow flow, yang and yin, and a prenatal flow, with options for both in person and livestream sessions. I specialize in enhancing mobility for clients that are looking to improve their flexibility and prevent injury, and who are also looking to find a meditative and centered practice. I find joy in creating a practice that is catered to you and your specific needs.
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