Welcome to Energy Flow Yoga! My name is Ashley, your yoga teacher + cyclical living mentor.
I combine yogic practices + menstrual cycle education to help my students create pleasurable periods, relieve PMS, access more abundant energy, and more ease in life.
Whether you're looking for a package of private yoga sessions - to build strength, feel more confident in your body, increase flexibility, and relieve stress...
Or you're looking for an all-inclusive private yoga + cyclical mentorship program - to find relief from painful periods + PMS, create healthier, regular menstrual cycles, and live life with more ease...
I have offers to serve you!
Yoga is an umbrella term that encompasses many different types of practice.
I teach the asana (physical practice) in both the Vinyasa (faster paced, flowing with the breath) and Yin (slow, deep stretch) styles.
I also teach meditation and record personalized meditations for my students to match your specific needs!
If you are looking for a yoga practice...
- that goes deeper than just a workout,
- that helps you connect with + understand your body on a deeper level,
- that helps you build healthy habits from a supportive, compassionate place,
... then I'm the teacher for you!
I can't wait to connect with you and share what yoga can do in your life!
? Ashley
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