I am ERYT-200, RYT 500 instructor with 5 years of experience teaching yoga.
I am also a Certified Personal Trainer, Corrective Exercise Specialist and Stretch Therapist with the emphasis on resistance training, mobility and flexibility, empowering you to correct movement imbalances to improve the quality of life and help prevent injury.
Private sessions are good for those who desire a personalized high end, luxurious, and whole body integrated experience, delivered to you, in the comfort of your home!
I create programs that include nutrition planning, mobility and flexibility training, strength training and cardio.
We will work together toβ¦
β Establish new habits with your nutrition, workouts, & your lifestyle
β Educate you on proper nutrition for your body & how to create workouts for yourself β RECONNECT AND LOVE YOUR BODY AGAIN
???PLEASE READ SERVICES AND CHECK AVAILABLE TIMES THOROUGHLY BEFORE REACHING OUT???
Us service providers pay for each lead and want to ensure that this is a good investment for the both of us. ??
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