I am an expert yoga , Pilates, and fitness instructor with over 22 years of experience teaching varied populations, ages, and skill levels. My yoga videos for seniors and beginners can be found on Amazon and YouTube (be sure to spell the first name with an “I” if searching). I am particularly focused on working with beginners, seniors, and those with injuries or disabilities, but also work with athletes to further their sports abilities. I have a minor in dance, a personal trainer certification, group exercise certification, and a yoga certification, as well as a master’s in psychology. I’ve worked at top-level fitness clubs and studios. Lastly, I love people and I thrive on helping people improve their lives with movement. I love the connection and friendships I’ve made with my clients. ❤️
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