Hello!
I am a Yoga Alliance Certified 500hr RYT + 200hr E-RYT, holding certifications in Hatha, Vinyasa, Yin, Trauma Informed Yoga, Embodied Yin and Yoga Nidra. I have been practicing yoga + mindfulness for 15 years, teaching for over 8 years and currently teach studio classes, workshops, privates, corporate & group yoga as well as Yoga Teacher Trainings both locally and internationally.
I also offer virtual Yoga and Mindfulness Meditation services. These can be done from the comfort of your own home at a time that is convenient for all parties.
In addition to my passion for yoga, I am deeply invested in all things health and wellness and am in training to become a certified Integrative Nutrition and Health Coach with the Institute for Integrative Nutrition. Stay tuned for a yoga, mindfulness meditation and health coaching holistic package offerings very soon!
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