I am an experienced and highly trained yoga therapist and yoga teacher committed to utilizing evidence-based practices and promoting a holistic view of personal growth.
Worried that yoga may not be for you? If you feel that way, you likely just haven't found the right guide. I take a client-centered approach to my work, adjusting to each client according to their unique needs and in adherence to a bio-psycho-social model of health. Forget not being able to touch your toes or balance on one foot- I've worked with clients who were bedridden and they still got so much out of our time together! I truly mean it when I say that if you are still breathing, you can benefit from this practice.
With extensive training and experience working with mental health conditions as well as chronic physical health conditions that may be exacerbated by stress, I emphasize the importance of nervous system regulation when working to rebuild strength, endurance, and resilience in the body and mind. I empower my clients to take ownership of their personal health and support them in exploring techniques that they can use to maintain physical & emotional balance long after we've finished working together.
I have additional training in therapeutic yoga for chronic pain, orthopedic injuries, and neurological conditions. I also hold certifications in Yoga for Mental & Emotional Health and Dr. Fishman's Method for Osteoporosis.
There's never a bad time to focus on personal healing and transformation and find an anchor in calm and steadiness with a consistent yoga or meditation practice. Incorporating yoga into my life has improved every aspect of my physical and mental health, and I love helping my clients realize the power they have to transform their health & wellness story.
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