Most of my clients are older adults, meaning 55 plus. While we are all different the most common concerns include, but not limited too : extra weight gain, fear of falling, lack of strength, getting tired walking up steps or around the block, lack of energy and/or stiff joints.
I am Nancy Rozina, and I am a certified health coach, personal trainer and functional aging specialist. My focus is on working with adults focused on improving overall health and fitness, not just big biceps or 6 pack abs (they are nice but don't always mean health).
While the basics are the same...we need to move, eat whole foods, reduce stress, play, laugh and sleep, success happens when a program combines your unique goals/desires and your natural ability.
Prior to embracing on the path of personal trainer and health coach I was a speech pathologist for 30 years. My professional experience as a therapist combined with my training as a personal trainer and health coach provides a unique approach to my programs. Whether in the therapy room or gym, my true belief is if you are not able to carry over those skills learned into your life to make it better I have failed my client.
Check out my website: https:// fitnessatworkmd.com and take the quick 1 minute healthy lifestyle quiz. While there, check out the site and various videos. This way you will have a better idea as to my style. If you like what you see please schedule a complimentary Discovery Call. No pressure sales.
It is my way of helping you achieve your goals. My promise is if I do not believe I am the right person for you I will try to guide you in the right direction.
I look forward to connecting with you!
Be amazing,
Nancy Rozina
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