? ɪ ᴅᴏ ɴᴏᴛ ᴛᴀᴋᴇ ɪɴꜱᴜʀᴀɴᴄᴇ ? Virtual coaching only ? ??????? ????????? ????
? ????? ?????????? ????? ??? ?? ??? ???? ?????????????!
? Are you avoiding pictures, happy hours, girls night out and date nights because you don’t feel comfortable in your body anymore?
? Is your performance at work, your downtime at home and your social life inadequate?
? Have you tried every extreme program, plan, diet out there and nothing works for you?
???? ???, ? ???? ?????, ???? ???? ???!
?? ???? ????
You can't focus at work ~ You’ve lost your confidence ~ Your clothes don’t fit ~ You have ZERO energy ~ You’re constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain
? Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, ??? ????? ??? ??????? ?????????? & ??????????
? Imagine feeling good, having confidence, managing your stress & releasing excess weight, ??????? being on an extreme diet, plan or program?
?? ?? ????????!
First of all…
❌ ???? dieting. It doesn't work. You KNOW it doesn't work!
❌ ???? looking for quick fixes, easy solutions, magic pills and instant gratification... They don’t work either!
???? ? ????? ???? ?????????? ????? ?????? ???? ???? ??????! #health
????’? ????? ? ???? ??!
? Through clarity, structure & accountability, I will help YOU get off of the diet roller coaster, once & for all! ?
? Together, we will focus on 4 main areas: ?????????, ????????, ??????? & ??????????????, with the goal to help you regain ??????????, ???????, ???????, ???? ??????? & ?????? ??? ???? ???? ???????, ??? ??????, ???? ????????? ????????? ??? ?????? ??????! #healthyhabits
? More details below:
? NUTRITION
I teach you how to create your own nutrition plan so you will never have to pay someone or wonder how to do it again
? ACTIVITY
Create a roadmap & set SMART goals to reach and sustain your results
? MINDSET
Identify your WHY & focus on your mindset - getting rid of those limiting beliefs that are keeping you stuck
? ACCOUNTABILITY
Use interactive apps that monitor your nutrition, water intake, physical activity & new habit formation, real time
? GAIN MORE BY LOSING IT is a 12-week health & wellness mentorship program that is rooted in lifestyle and behavior change science. This isn't a quick fix. This is a mental and physical transformation with results that go far beyond the scale.
? What's included:
12 week mentorship program - I’m not just showing/telling you how to do it, I’m doing it alongside you. This takes the guesswork out of the process.
? 110% support through the entire 12-week process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos.
? One-on-One Weekly ZOOM Check-In calls to talk through your progress & answer any questions coming up for you, also great if you just need motivation. We work through your obstacles and are always moving you forward!
? Nutrition & exercise suggestions & reviews so you don’t have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info that’s out there & so hard to understand.
? More about me: ?
I have spent over 28 years in the Fitness & Health industry, teaching group fitness, including Yoga, Spinning, Barre, PiYo, REFIT, Muscle Definition and more, at many different venues, in multiple states and Mexico! In 2003, I earned 1st place in the Texas NPC Fitness & Figure Competition, which led me to pursue a Personal Trainer Certification with ISSA (International Sports Sciences Association). I held multiple professional roles at GE for 10 years after graduating from the Ohio University, but chose to leave the business world to be a Stay-at-Home Mom while my 2 girls were young. Doing part time consulting for GE and then working for my church for several years, I decided to pursue my love of fitness coaching full time in 2019. In 2020, I pursued health coaching full time.
I have led many different types of fitness classes over the past 26 years, holding a variety of certifications! My 200 hr RYT (Registered Yoga Teacher) is through YogaRenew with several years of Yogafit training. My group fitness certification is through the Aerobics and Fitness Association of America (AFAA). I obtained a Nutrition Coach Certification through National Association for Fitness Certification (NAFC) in 2020 and a Health Coach Certification through American Council on Exercise (ACE) in 2021. I completed the Health Mindset Coach Certification (HMCC) in 2023.
? If you're interested in true lifestyle change, contact me via Thumbtack, or book a free Discovery Call on my website.
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