• NFPT Personal Trainer
• 10 Years Experience
• Located in FAIRPORT, NY.
One-on-one and semi-private training (up to 3 ppl) are both COVID-SAFE options at FitClass!
**FOLLOWING CDC GUIDELINES**
Everyone stays 6 feet apart and ALL EQUIPMENT touched is disinfected after EVERY use.
I'm an independent owner and personally oversee what happens in the studio on a daily basis. I can assure you that it's a safe environment to workout in.
FitClass with Helen is a total body program. As a CPT, I'll guide you through a variety of workouts designed to improve your overall health and fitness - and reach your specific goals.
Each session is unique and developed with your capabilities in mind.
Most workouts are total body; it's like P90X (strength), Insanity (plyo/cardio), Pilates (core), Kickboxing (martial arts/cardio) and Yoga (flexibility) all rolled into one.
You won't be bored or burnout doing the same routine over and over again!
If you practice good nutrition and are consistent with your workouts you will:
• lose weight
• strengthen your core
• build lean muscle
• improve your endurance and increase your flexibility.
Personal training can be expensive. For some, a better choice might be SMALL GROUP personal training. Class size varies, but on average 5 ppl train together. Please contact me for additional details.
View More
Plumbing
378
AC Repair
162
Kitchen Remodeling
47
Roofing
425
Landscaping
117
Lawn Care
299
Movers
553
Patios
8
Locksmiths
66
Bathroom Remodeling
128
Interior Designers
122
House Cleaning
2099
Handyman
1714
AC Installation
72
Water Damage
42
Exterminators
92
Garage Door Repair
31
Window Installation
21
Home Security
7
Solar Panel Installation
9