Hi, my name is Natalie!
I have been coaching clients for 6 years and like many of my clients I use to feel lost and intimidated by the gym.
I was always active as a kid but when I put on weight as an adult I made the decision to educate myself got my certifications and put them to work. Since then I have been successful in my own weight loss journey and those of my clients.
Now was my success with my weight loss and those of my clients due to just working out? Absolutely not nutrition, sleep, and daily habits are the major keys in understanding what it takes to meet your goals whatever they may be.
Nutrition is a lifestyle not a means to an end and working together I will educate you on how to live a life where you can still enjoy the foods you love(yes that means carbs) while losing body fat and gaining lean muscle.
I am fully committed to helping you achieve your individual weight loss goals, but this is a team effort.
If you are ready to change your life for the better than lets make it happen together!
NUTRITION COACHING & PERSONAL TRAINING
IN-PERSON OR ONLINE. RATES VARY
Qualifications:
• NASM Certified Personal Trainer
• Precision Nutrition Level 1 Coach
• IIN Certified Holistic Health Coach
• Raw Functional Training (RFT) Coach
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