I’m a personal trainer, certified nutritionist, Functional Range Conditioning mobility specialist, and 500-hour yoga instructor. I have completed a 100-hour biomechanics and anatomy training with physical therapists.
I initially got into lifting weights to try to lose weight, but quickly discovered the empowerment and strength I felt when lifting heavy. It also helped me with a lot of the pain that I was feeling from previous injuries (of which I have had plenty!!).
Whether or not weight loss is your goal, I want to help you feel empowered and strong in your body. My goal with all of my clients - yoga, personal training, and nutrition - is to help them understand movement, and help them build strength so they move better, feel better, and can live a happier and healthier life.
I typically work with older women, introducing them to weight training and helping them feel better, move better, and get stronger so they can continue to do the things they love as they age.
Although I usually work with older women, I AM taking on other clients outside of that demographic who also want to enter the weight room and learn to lift!
I also provide virtual training for those who are not local, or who are more independent and want to save money. This can either look like a 1-1 session over Zoom, or we would connect via an app that I use that helps me program and track your workouts and lets you upload videos for form feedback.
Nutrition Coaching:
- $50 30 min Zoom call
In-Person Personal Training Pricing:
- 1 Session: $95/hour
- 5 Sessions Package: 5% discount ($451.25 total)
- 10 Session Package: 10% discount ($855 total)
- $10/session additional gym fees
Virtual Personal Training Training Pricing:
- 1 Session: $89/hour
- 5 Sessions: 5% discount ($422.75 total)
- 10 Sessions: 10% discount ($801 total)
- Programming in-app personal training: $249/month - see my website for more details about what this looks like!
** For more client reviews, please visit my website! **
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