Certified Yoga, Sculpt and Meditation instructor. I’ve learned and practiced with some of the most amazing yoga teachers - Dharma Mittra, Dylan Werner, Dario Culvaruso and more.
I’m experienced with also sculpt, prenatal postpartum recovery, pelvic floor, Power Yoga, core strengthening, and breathe work for relaxation and core muscles.
With background in TCM and Ayurveda (ancient Indian holistic medical system), classes and sessions are curated to individual’s specific needs, current state and goals.
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