I am a compassionate, light-hearted, and knowledgeable yoga instructor and confidence coach. Having overcome poor health, anxiety, and depression myself, I know firsthand the healing power of yoga as well as meditation. I am passionate about helping you meet your goals for overall health and well-being and will create customized sessions just for you.
Private Yoga Sessions: Integrated with focused breathwork, meditation, and yoga postures to leave you feeling centered, balanced, energetic, happy, and ALIVE!
Special Event Yoga: Bachelorette, wedding day, birthday, baby shower....you name it, and we can elevate it with a customized yoga session! This is a perfect opportunity to bring people together in a meaningful and unique way.
Corporate Yoga: Transform your workplace into a zen escape with group yoga and/or meditation. Team members love this fun event as a way to move their bodies in new ways, find calm during the busy workday, and feel more centered, less stressed, and happier!
Confidence Coaching: I help introverted women get out of their heads so they can feel confident in any social situation. We release limiting beliefs, improve mindset, and go deep to release emotional blocks that have been holding you back. I will hold you accountable to help you get out of your comfort zone and into action.
I believe we all have everything we need to be happy and healthy right now and can help you access the abundance within.
Namaste (the light within me sees and honors the light within you).
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